Tag Archives : Super


DANDELIONS! Yup you read it right. They will soon be taking over the yard. As a kid I loved to pick them and give them to my mom I thought they were pretty yellow flowers. Did you realize those aggravating weeds that spread like wild fire are one of the most nutritious greens you can […]

Dandelion - R.A.W. Fitness LLC

Fennel - R.A.W. Fitness LLC


FENNEL: This spring vegetable/herb packs a lot of nutrition. It’s a 2 on the glycemic index (low!), great source of carbs for the body to convert to energy, low in calories, high in fiber, vitamin C, Folate, potassium, and magnesium. Fennel can help you to lose weight by breaking down fat in the body! The […]

Spring Super Foods #1. Mint

Mint: It’s got next to no calories and it’s a great substitute for sugar. If your trying to lose belly fat sugar has to go try mint instead. It’s a great source of Vitamin A & C which means it’s a powerful antioxidant that can help blast away cancerous cells! It’s rich in minerals and […]

Mint - R.A.W. Fitness LLC