6 Minute Cardio Fat Burning Workout!

Posted on January 3, 2013 by Stacy

Get ready to sweat with this 6 minute cardio fat burning workout! I love this workout, because all you need is a jump rope. This workout is great if you have a small space for exercising or traveling and don’t have space for heavy equipment. You can even do this workout at the gym.

If you don’t have a jump rope no worries just jump rope in place w/o a jump rope you’ll be mimicking the moves, so you’ll still get in a great workout. The next time your out shopping you can pick one up. Their inexpensive I got mine while grocery shopping at Meijer for $2.00.

For the best results hit reply at the end of the video, and get ready for round two, and for best results go for round three! See the thumbs up symbol on the YouTube video? Please make sure to give me a thumbs up for putting together this workout.

Don’t forget to leave me a comment to let me know how you did! To leave a comment click the thought bubble next to the title of this post.

Don’t forget to subscribe to R.A.W. Fitness TV FREE workouts weekly!

6 Minute Cardio Fat Burning Workout!

Yummy Abs!

Posted on May 2, 2012 by Stacy

These three abdominal exercises will get you those yummy abs you’ve always wanted, and it’ll also sculpt and tone your shoulders! Time to get ready for summer with this quick ab fix. A twofer just for you!

You can watch the video on our web page, but make sure to visit our channel R.A.W. Fitness TV to subscribe it’s 100% free, and that way you’ll never miss a workout.

No equipment is needed just your body and a positive attitude so let’s get started!

Yummy Abs!

If you have any questions please leave me a comment!

Stability Ball Workout

Posted on April 30, 2012 by Stacy

I woke early this morning because it’s going to be another busy day, and I’m having a hard time staying motivated. Being Monday doesn’t help, nor the rain, or the dark, dark clouds looming in the sky. Day’s like this can’t help but make you feel tired. So what we need to do is get our feet moving and get active! So I’m starting off your day with a stability ball workout that will surely get your blood flowing!

This one just happens to be my most popular YouTube video. The only equipment you’ll need is a stability ball, and just about every person’s home I’ve been in has had a stability ball at one time. They don’t know what to do with it so the kids and dogs play with it till it gets popped. However, it’s much more than just the family toy, it’s a powerful exercise tool too!

This workout is a lot of fun, and it’s going to elevate your heart rate to burn calories, and target specific areas of your body such as your leg’s, glutes, and abs. So go get your stability ball, fit ball, swiss ball, and follow along with me!

“Stability Ball” – Cardio on Fitball, Abs on Stability Ball