Category Archives : Nutrition

Please browse our library of blogs and vlogs related to nutrition.


Fresh, Healthy, Easy, Smoothies.

Summertime is a season where I crave fresh fruit and vegetables. I love finding fun creative ways to prepare my foods. Smoothies are so easy and fun to have in the summer. Here are a couple delicious smoothies that are made with fresh healthy vegetables and fruit, and it’s super easy to make. SWEET SPINACH […]

fruit smoothie

Catching up and New Recipes! 1

Time for me to catch up with you all, and I have some new recipes to share! I recently got back from a three day weekend vacation with Dan. We went up north to Boyne Mountain. I shot a new workout the “1000 rep workout” while we were there. I haven’t published it yet, because […]

whey protein

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Roasted Balsamic Salad

I made this delicious roasted balsamic salad the other day it was so good I wanted to share it with you. I’m not a picky eater so when I find something healthy that’s good for me I’ll stick with that food for the next month till I find a new creation. This salad definitely has […]


Low Fat Chicken Wrap

The low fat chicken wrap makes a perfect snack or pair with a veggie for a healthy lunch. It’s really simple and fast to make. You’ll need: 1. Flour tortilla. Don’t purchase low fat or low carb tortilla’s. The manufacturer injects them with sodium to make up for the fat and or carbs. Your body […]

low fat chicken wrap

banana oatmeal cookies

No Bake Peanut Butter Oatmeal Banana Cookies

A client of mine told me her biggest down fall with her diet is her sweet tooth. I’m sure most of us can relate to that. I told her I was going to work on a new recipe over the weekend just for her. I hit the jackpot with this one. I couldn’t stop eating […]


A Fitness Competitors Diet

A FITNESS COMPETITORS DIET As you can imagine my most asked question is, “What are you eating” or “What is your diet like”. People want to know how I do it. They want to know how I manage to get my body fat down to 8%. My answer is, and will always be it’s your […]

chicken golush

NPC bikini competition suit

Chicken Meatloaf Recipe

CHICKEN MEATLOAF RECIPE Anytime your looking for quick, clean, healthy dinner recipes you know you can find a library of them on my site. I’ve said it time and time again being a working mom of 3 boy’s I don’t have a lot of free time. However, putting a healthy home cooked meal on the […]


Jamie Eason Cinnamon Swirl Protein Bread Recipe

JAMIE EASON’S CINNAMON SWIRL PROTEIN BREAD RECIPE Yesterday was Easter, and I hope you all enjoyed your weekend. As many of you know I’m currently training for a NPC bikini competition April 20th. With that said there is no room for cheats. I kept my Easter dinner healthy, and for dessert I made this delicious […]

cinnamon swirl protein bread

pancake1

Protein Pancake Recipe

PROTEIN PANCAKE RECIPE Once again it’s been awhile since I’ve been in touch. Training for a show I’ve learned is extremely time consuming! My progress is going really well. I’ve been seeing continued results by sticking to a strict diet and exercise regimen. I was just measured a few day’s ago my weight is at […]